About
A four-week, science-informed program to help you understand your body's stress responses (fight, flight, freeze and fawn) and build simple body tools for each. Three short steps a week, each with a toolbox, a "Why it works" note explaining the science behind every tool, a short practice and a reflection. You'll finish with your own plan and a non-negotiable midday break. A bonus step covers riding out urges to drink or use, with safety information. You choose what helps. Based on the Vagus Nerve Reset Science Edition by Kristin, OTR/L, SEP, occupational therapist and Somatic Experiencing Practitioner, Gateway OT Services LLC. Educational self-help, not therapy or medical care. Some tools are supported by research; others are based on clinical observation and client report. Skip anything that doesn't feel right. If you are in crisis, call or text 988 (US).
You can also join this program via the mobile app. Go to the app