About
A one-week, step-by-step program to help you notice what your body needs and build short sensory breaks into your day. Each day brings one simple skill, a few body tools, and a short reflection. Breaks take 30 seconds to 1 minute, and you choose what helps. Created by Kristin, OTR/L, SEP, occupational therapist and Somatic Experiencing Practitioner, Gateway OT Services LLC. Educational self-help, not therapy or medical care. Some tools are supported by research; others are based on clinical observation and client report. Skip anything that doesn't feel right. If you are in crisis, call or text 988 (US).
You can also join this program via the mobile app. Go to the app
Price
$19.99