Kristin OT

Post-traumatic stress disorder (PTSD) affects many people who have experienced or witnessed traumatic events. These events can range from natural disasters to personal assaults, leaving lasting psychological scars. PTSD symptoms often disrupt daily life, making it difficult for individuals to engage in meaningful activities and maintain relationships. Occupational therapists play a crucial role in supporting people with PTSD by helping them regain control over their lives and improve their...

Trauma affects more than just the mind. It leaves marks on the body that traditional talk therapy often misses. For decades, mental health professionals have focused on cognitive and emotional healing, but many trauma survivors continue to experience physical symptoms long after therapy ends. This gap has led to the rise of body-up trauma healing methods, which address trauma stored in the nervous system and body sensations. Understanding the science behind these approaches can help...

Healing is more than just understanding what’s wrong or how to fix it. There are two distinct ways we know things: through our minds and through our bodies. Cognitive knowing involves the thoughts and beliefs we hold, while body knowing is the physical, felt experience inside us. At Gateway OT Services LLC, we help you bridge these two forms of knowing so your healing feels real, deep, and lasting. Many people learn how to challenge negative thoughts through therapy or self-help. They...